One of the first benefits of practicing yoga outdoors is connecting with nature. Practicing in a green space in the middle of Düsseldorf can make us city dwellers feel closer to it. The practice outside provides a fresh escape from everyday life, or rather the ability to gather new energy, strength and resilience to be ready and equipped for the complexity of life. So that you can stay grounded, centered and open to the full range of what it means to be a human in today’s hectic world.
Outdoor yoga can enhance your practice in a whole new way. Nature connects us to our roots, reminding us that we are not separate but in fact one with the earth, the sky and everything living around us. It can help to create a sense of appreciation and gratitude for the beauty and wonders of nature, for life itself
It is easy to gain strength and stability when it it is quiet, nobody is bothering or distracting you or when the floor is even. It gets much more difficult to gain these qualities when the elements are also part of the practice. But when we welcome those outer elements, we can become stronger and more stable, not only on the mat but also in many other aspects of our life. There is less expecting things so be a certain way and more acceptance for the things as they are in this very moment.
My outdoor classes are open-level, meaning that everyone is welcome to participate. You don’t need any yoga experience to join, nor do you have to be flexible to take any of my classes. I invite you to approach every yoga class with joy, curiosity and an open mind. I encourage you to pause with me, to truly stretch yourself open to your strength and sensitivity. To what your incredible body is capable of! I believe that yoga is not about performing the poses perfectly, or having the best flexibility or balance. It is all about connecting with yourself, about being present and being aware.
You show up and everything else is a bonus.
